Vegan oatmeal banana pancakes

Vegan oatmeal banana pancakes

Start your day with these fluffy vegan oatmeal banana pancakes. They’re gluten free, sugar free, lactose free and super yummy! The best part is that it doesn’t take more than 15 minutes to make them and you don’t need any additional tools besides a bowl and a whisk to mix all the ingredients.

Pancakes have been part of my mornings for quite a while. I love them! It’s a nutritious and complete breakfast for the whole family. They’re so easy and quick to make. Perfect for a weekend brunch, these pancakes have a balanced combination of carbs, healthy fats and protein. You can also prepare them on the weekend and store them in the fridge for week days. They can be easily re-heated in the microwave.

Now that I made it clear how much I love these pancakes, let’s start with some previous tips:

  • Use a ripe banana. The riper the banana, the sweeter the pancakes will be.
  • Make sure that the pan is preheated before you pour in the mixture. It may take 1 or 2 min depending on the stove. Otherwise, the pancakes won’t get that brown-ish color and probably won’t be completely cooked inside.
  • Cover the pan after you pour in the batter portions and uncover it after you turned them over. This will give them a thick and fluffy texture.
  • If you don’t have oat flour, no problemo! Grab the rolled oats and put them into a food processor or a coffee grinder and grind.

Great! Now let’s move on to the next step: the recipe.

  • Ingredients:
  • 1 ripe banana
  • 1/3 cup of oat flour
  • 1 tbsp of coconut flour
  • 1/3 cup of plant milk
  • 1 tbsp of ground flax seeds
  • Cinnamon

Topping:

  • 1 tbsp of peanut butter
  • A handful of blueberries
Vegan oatmeal banana pancakes
Vegan oatmeal banana pancakes

Instructions:

  1. Add all the ingredients to a bowl (save a piece of banana for the topping).
  2. Mix with a whisk until smooth
  3. Heat the pan over medium heat.
  4. Add a tsp of coconut oil
  5. Pour 1/4 portions of the batter into the pan. Cover the pan.
  6. After 2 or 3 min (or when little bubbles start forming over the top), flip them over.
  7. Wait another 1 or 2 minutes.
  8. Repeat with the rest of the batter.
  9. Done! Place them on a plate and decorate with the toppings.

Enjoy! and let me know in the comments how did you like this recipe. Of course, if you tried it don’t forget to mention us on social media 🙂

Below you’ll find the nutritional values of this recipe:

Vegan oatmeal banana pancakes

Course Breakfast
Keyword Vegan banana pancakes, Vegan healthy pancakes, Vegan oatmeal pancakes, Vegan pancakes
Prep Time 15 minutes
Servings 1
Calories 421kcal

Equipment

  • Whisk
  • Nonstick pan

Ingredients

  • 1 ripe banana
  • 1/3 cup oat flour
  • 1 tbsp coconut flour
  • 1 tbsp flax seeds
  • 1/3 cup plant milk
  • Cinnamon

Toppings:

  • 1 tbsp peanut butter
  • 30 grams blueberries

Instructions

  • Add all the ingredientes to a bowl (save a piece of banana for the topping).
  • Mix with a whisk until smooth
  • Heat a Nonstick pan over medium heat.
  • Add a tsp of coconut oil
  • Pour 1/4 portions of the batter into the pan. Cover the pan.
  • After 2 or 3 min (or when little bubbles start forming over the top), flip them over.
  • Wait another 1 or 2 minutes.
  • Repeat with the rest of the batter.
  • Done! place them on a plate and decorate with the toppings.
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