Banana blueberry muffins

Banana blueberry muffins

These banana blueberry muffins are a bundle of pure delicious happiness. They are moist and fluffy but also full of flavor. They’re healthy, gluten free and lactose free, which makes them an ideal and nutritious bite.

This recipe couldn’t be easier to make, it only takes a few steps and some basic and easy to find ingredients, nothing fancy. It’s a great breakfast or snack option that you can easily store and take wherever you go.

Banana Blueberry Muffins are a delicious way to start your day, especially if they’re healthy, filling and offer great nutritional values. These are so delicious that I had a hard time not eating them while taking the pictures. If you see that there are muffins missing from one picture to another, you’ll know why that is 😀

They have a sweet banana flavor combined with blueberries, which taste like heaven on earth once they’re cooked, finishing them off with a cinnamon and vanilla touch.

How to make these healthy banana blueberry muffins

Banana blueberry muffins - recipe

Notes:

  • You can skip the honey and just add some stevia powder, or nothing (the riper the banana, the less additional sweetness you’ll need)
  • You can either use fresh or frozen blueberries, the final result is the same. Although with the frozen ones, the batter gets more purple.

Ingredients (6 muffins)

  • 1 egg
  • 1 ripe banana
  • 1/2 cup of oat flour
  • 1/4 cup of almond flour
  • 1/3 cup of blueberries
  • 1/4 cup of oat milk
  • Optional: 2 tbsp of flax seeds (for some extra fiber)
  • 1 tbsp of honey, maple syrup or coconut sugar
  • 1 tsp of vanilla extract
  • 1/2 tbsp of cinnamon
  • 1 tsp of baking powder
Banana blueberry muffins - Ingredients

Instructions:

  • Mash the banana, add the eggs, honey, vanilla extract, oat milk, and stir
Banana blueberry muffins - Mash the banana
Banana blueberry muffins - add the egg
Banana blueberry muffins - mix the banana and egg
  • Sift the flours, flax seeds, cinnamon, baking powder, and add them to the mixture
  • Stir all the ingredients till you get a smooth batter
  • Add the blueberries and place the batter in the muffin molds
  • Pre-heat the oven at maximum temperature
  • Place the molds in the oven and bake for 25 to 30 minutes at 180ºC (356ºF). A trick to know wether they’re done is inserting a wooden toothpick near the center of the muffin. It’s done when the toothpick comes out clean.

Done! Time to enjoy these banana blueberry muffins. They can be easily stored in a food container at room temperature.

Let me know in the comments whether you liked this recipe. Of course, if you tried it don’t forget to mention @thecrazypeanut on social media 🙂

Below you’ll find the nutritional values of this recipe (per muffin):

Banana blueberry muffins

Course Breakfast, Dessert, Snack
Keyword banana blueberry muffins, banana muffins, banana oatmeal muffins, blueberry banana muffins, blueberry muffins, healthy banana muffins
Prep Time 5 minutes
Cook Time 30 minutes
Servings 6 muffins
Calories 98kcal

Equipment

  • Oven

Ingredients

  • 1 egg
  • 1 ripe banana
  • 1/2 cup oat flour
  • 1/4 cup almond flour
  • 2 tbsp flax seeds
  • 1/4 cup oat milk
  • 1 tbsp honey/maple syrup/coconut sugar
  • 1 tsp vanilla extract
  • 1/2 tbsp cinnamon
  • 1 tsp baking powder

Instructions

  • Mash the banana, add the eggs, honey, vanilla extract, oat milk, and stir
  • Sift the flours, flax seeds, cinnamon, baking powder, and add them to the mixture
  • Stir all the ingredients till you get a smooth batter
  • Add the blueberries and place the batter in the muffin molds
  • Pre-heat the oven at maximum temperature
  • Place the molds in the oven and bake for 25 to 30 minutes at 180ºC (356ºF). A trick to know wether they’re done is inserting a wooden toothpick near the center of the muffin. It’s done when the toothpick comes out clean.
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